Nutrient Comparison: Red Anjou Pears VS Canned Red Kidney Beans with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Anjou Pears versus 14 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Anjou Pears vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Red Anjou Pears have 6.5 times more Vitamin C than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 8.8 times more Vitamin B1, 2.4 times more Vitamin B2, 3 times more Vitamin B3, 2.5 times more Vitamin B5, 2.1 times more Vitamin B6 and 3.3 times more Vitamin B9 than Raw Red Anjou Pears.
- Both Red Anjou Pears and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin K per 14 ounces.
- 14 ounces of Red Anjou Pears have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Raw Red Anjou Pears as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Red Anjou Pears vs Canned Red Kidney Beans with Liquids:
- 14 oz of Canned Red Kidney Beans Solids and Liquids contain 2.6 times more Calcium, 2.1 times more Copper, 6.6 times more Iron, 4.3 times more Magnesium, 5.2 times more Manganese, 8.2 times more Phosphorus, 2.1 times more Potassium, 11 times more Selenium, 256 times more Sodium and 4.8 times more Zinc than Raw Red Anjou Pears.
- Both Red Anjou Pears and Canned Red Kidney Beans with Liquids contain similar levels of Water per 14 ounces.
- 14 ounces of Red Anjou Pears lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Anjou Pears have 5.2 times more Sugars and more Fructose than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 1.3 times more Energy, 1.4 times more Fiber and 15.8 times more Protein than Raw Red Anjou Pears.
- Both Red Anjou Pears and Canned Red Kidney Beans with Liquids offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Red Anjou Pears provide inadequate amounts of Protein