Comparing Nutrients in 1 pound Red Anjou Pears VS Canned Red Kidney Beans with Liquids

Macros Ratio

	Protein	Fat	Carbs
Red Anjou Pears	2%	2%	96%
Canned Red Kidney Beans with Liquids	25%	4%	71%

Macro Nutrients

	Red Anjou Pears	Canned Red Kidney Beans with Liquids	Recommended Dietary Allowance
Energy	9.7% 281kcal	12.7% 367kcal	2900kcal per day for Men 19-50 years
Fat	0.65% 0.64g	1.7% 1.63g	97g per day for Men 19-50 years
Saturated Fat	NA	1.77% 0.57g	32g per day for Men 19-50 years
Omega 3	NA	14.5% 0.23g	1.6g per day for Men 19-50 years
Omega 6	NA	2.2% 0.38g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	52% 67.8g	51.7% 67.3g	130g per day for Men 19-50 years
Sugars	59.7% 43.3g	11.6% 8.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	40.5% 29.4g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 12.4g	% 0g	g per day for Men 19-50 years
Sucrose	% 1.18g	% 8.4g	g per day for Men 19-50 years
Fiber	36% 13.6g	51.3% 19.5g	38g per day for Men 19-50 years
Protein	2.67% 1.5g	42.3% 23.7g	56g per day for Men 19-50 years

Vitamins

	Red Anjou Pears	Canned Red Kidney Beans with Liquids	Recommended Dietary Allowance
Vitamin A	0.5% 4.54μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.54% 0.054mg	40% 0.48mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	9.77% 0.13mg	23.4% 0.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.6% 0.73mg	14% 2.24mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.8% 0.24mg	11.8% 0.59mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	13.6% 0.18mg	28% 0.36mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.94% 31.8μg	26% 104μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	26.2% 23.6mg	4.03% 3.63mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.63% 0.54mg	0.6% 0.091mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	18.5% 22.2μg	15.5% 18.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Red Anjou Pears	Canned Red Kidney Beans with Liquids	Recommended Dietary Allowance
Calcium	5% 50mg	13% 132mg	1000mg per day for Men 19-50 years
Copper	35.3% 0.32mg	74% 0.67mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	10.8% 0.86mg	71% 5.67mg	8mg per day for Men 19-50 years
Magnesium	7.56% 31.8mg	32.4% 136mg	420mg per day for Men 19-50 years
Manganese	11% 0.25mg	57.4% 1.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	8.42% 59mg	68.7% 481mg	700mg per day for Men 19-50 years
Potassium	16.4% 558mg	34.7% 1179mg	3400mg per day for Men 19-50 years
Selenium	0.82% 0.45μg	9.07% 5μg	55μg per day for Men 19-50 years
Sodium	0.3% 4.54mg	77.4% 1161mg	1500mg per day for Men 19-50 years
Zinc	5.36% 0.59mg	25.6% 2.8mg	11mg per day for Men 19-50 years
Water	10.3% 382g	9.56% 354g	3700g per day for Men 19-50 years

Nutrient Comparison: Red Anjou Pears VS Canned Red Kidney Beans with Liquids per 1 lb

Compare the macro and micronutrient content in 1 lb of Red Anjou Pears versus 1 lb of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Red Anjou Pears vs Canned Red Kidney Beans with Liquids:

• 1 pound of Red Anjou Pears has 6.5 times more Vitamin C than Canned Red Kidney Beans with Liquids.
• While 1 lb of Canned Red Kidney Beans Solids and Liquids contains 8.8 times more Vitamin B1, 2.4 times more Vitamin B2, 3 times more Vitamin B3, 2.5 times more Vitamin B5, 2.1 times more Vitamin B6 and 3.3 times more Vitamin B9 than Raw Red Anjou Pears.
• Both Red Anjou Pears and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin K per one pound.
• 1 pound of Red Anjou Pears have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
• 1 pound of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
• Both Raw Red Anjou Pears as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A and Vitamin E in one pound.

Comparing minerals per 1 pound for Red Anjou Pears vs Canned Red Kidney Beans with Liquids:

• 1 lb of Canned Red Kidney Beans Solids and Liquids contains 2.6 times more Calcium, 2.1 times more Copper, 6.6 times more Iron, 4.3 times more Magnesium, 5.2 times more Manganese, 8.2 times more Phosphorus, 2.1 times more Potassium, 11 times more Selenium, 256 times more Sodium and 4.8 times more Zinc than Raw Red Anjou Pears.
• Both Red Anjou Pears and Canned Red Kidney Beans with Liquids contain similar levels of Water per one pound.
• 1 pound of Red Anjou Pears lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Red Anjou Pears has 5.2 times more Sugars and more Fructose than Canned Red Kidney Beans with Liquids.
• While 1 lb of Canned Red Kidney Beans Solids and Liquids contains 1.3 times more Energy, 1.4 times more Fiber and 15.8 times more Protein than Raw Red Anjou Pears.
• Both Red Anjou Pears and Canned Red Kidney Beans with Liquids offer comparable quantities of Carbohydrate per one pound.
• 1 pound of Red Anjou Pears provide inadequate amounts of Protein