Comparing Nutrients in 300 calories Red Anjou Pears VS Canned Red Kidney Beans with Liquids

Weight per 300 calories

• Red Anjou Pears: 484g
• Canned Red Kidney Beans with Liquids: 370g

Canned Red Kidney Beans Solids and Liquids have 1.3 times more energy per unit of mass than Raw Red Anjou Pears, which is average in comparison to other foods. Red Anjou Pears having low energy density.

Discover which food has more nutrients per 300 calories - Red Anjou Pears or Canned Red Kidney Beans with Liquids?

Macros Ratio

	Protein	Fat	Carbs
Red Anjou Pears	2%	2%	96%
Canned Red Kidney Beans with Liquids	25%	4%	71%

Macro Nutrients

	Red Anjou Pears	Canned Red Kidney Beans with Liquids	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0.7% 0.68g	1.37% 1.33g	97g per day for Men 19-50 years
Saturated Fat	NA	1.45% 0.46g	32g per day for Men 19-50 years
Omega 3	NA	12% 0.19g	1.6g per day for Men 19-50 years
Omega 6	NA	1.8% 0.31g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	55.6% 72.3g	42.3% 55g	130g per day for Men 19-50 years
Sugars	63.7% 46g	9.45% 6.85g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	43.2% 31.4g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 13.3g	% 0g	g per day for Men 19-50 years
Sucrose	% 1.26g	% 6.85g	g per day for Men 19-50 years
Fiber	38.2% 14.5g	42% 16g	38g per day for Men 19-50 years
Protein	2.85% 1.6g	34.5% 19.3g	56g per day for Men 19-50 years

Vitamins

	Red Anjou Pears	Canned Red Kidney Beans with Liquids	Recommended Dietary Allowance
Vitamin A	0.54% 4.84μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.84% 0.058mg	32.7% 0.39mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	10.4% 0.14mg	19% 0.25mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.9% 0.78mg	11.4% 1.83mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.13% 0.26mg	9.63% 0.48mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	14.5% 0.19mg	22.8% 0.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	8.47% 34μg	21.3% 85μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	28% 25mg	3.3% 2.96mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.87% 0.58mg	0.49% 0.074mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	19.8% 23.7μg	12.7% 15μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Red Anjou Pears	Canned Red Kidney Beans with Liquids	Recommended Dietary Allowance
Calcium	5.32% 53.2mg	10.7% 107mg	1000mg per day for Men 19-50 years
Copper	37.6% 0.34mg	60.5% 0.54mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	11.5% 0.92mg	58% 4.63mg	8mg per day for Men 19-50 years
Magnesium	8.06% 34mg	26.5% 111mg	420mg per day for Men 19-50 years
Manganese	11.8% 0.27mg	47% 1.08mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	9% 63mg	56% 393mg	700mg per day for Men 19-50 years
Potassium	17.5% 595mg	28.3% 963mg	3400mg per day for Men 19-50 years
Selenium	0.88% 0.48μg	7.4% 4.07μg	55μg per day for Men 19-50 years
Sodium	0.32% 4.84mg	63.2% 948mg	1500mg per day for Men 19-50 years
Zinc	5.7% 0.63mg	21% 2.3mg	11mg per day for Men 19-50 years
Water	11% 408g	7.8% 289g	3700g per day for Men 19-50 years

Red Anjou Pears VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Red Anjou Pears or Canned Red Kidney Beans with Liquids?

Lets compare vitamin content per 300 calories of Red Anjou Pears vs Canned Red Kidney Beans with Liquids:

• 300 calories of Red Anjou Pears have 8.5 times more Vitamin C and 1.6 times more Vitamin K than Canned Red Kidney Beans with Liquids.
• While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 6.8 times more Vitamin B1, 1.8 times more Vitamin B2, 2.3 times more Vitamin B3, 1.9 times more Vitamin B5, 1.6 times more Vitamin B6 and 2.5 times more Vitamin B9 than Raw Red Anjou Pears.
• 300 calories of Red Anjou Pears have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B5
• 300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
• Both Raw Red Anjou Pears as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A and Vitamin E in 300 calories.

Comparing minerals per 300 calories for Red Anjou Pears vs Canned Red Kidney Beans with Liquids:

• 300 calories of Red Anjou Pears have 1.4 times more Water than Canned Red Kidney Beans with Liquids.
• While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 2 times more Calcium, 1.6 times more Copper, 5 times more Iron, 3.3 times more Magnesium, 4 times more Manganese, 6.2 times more Phosphorus, 1.6 times more Potassium, 8.4 times more Selenium, 196 times more Sodium and 3.7 times more Zinc than Raw Red Anjou Pears.
• 300 calories of Red Anjou Pears lack sufficient amounts of Calcium, Selenium and Zinc

Comparison of macro-nutrients per 300 calories:

• 300 calories of Red Anjou Pears have 1.3 times more Carbohydrate, 6.7 times more Sugars and more Fructose than Canned Red Kidney Beans with Liquids.
• While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 12.1 times more Protein than Raw Red Anjou Pears.
• Both Red Anjou Pears and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Fiber per 300 calories.
• 300 calories of Red Anjou Pears provide inadequate amounts of Protein