Nutrient Comparison: Cooked Frozen Podded Peas VS Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Podded Peas versus 14 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Podded Peas vs Roasted Almonds:
- 14 ounces of Cooked Frozen Podded Peas have more Vitamin A, 2.7 times more Vitamin B5, 1.3 times more Vitamin B6, more Vitamin C and more Vitamin K than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 10.1 times more Vitamin B2, 6.5 times more Vitamin B3, 1.6 times more Vitamin B9 and 50.9 times more Vitamin E than Boiled and Drained Frozen Podded Peas.
- Both Cooked Frozen Podded Peas and Roasted Almonds provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Boiled and Drained Frozen Podded Peas as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Podded Peas vs Roasted Almonds:
- 14 ounces of Cooked Frozen Podded Peas have 35.9 times more Water than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 4.5 times more Calcium, 12.2 times more Copper, 1.6 times more Iron, 10 times more Magnesium, 8 times more Manganese, 8.1 times more Phosphorus, 3.3 times more Potassium, 2.5 times more Selenium and 6.8 times more Zinc than Boiled and Drained Frozen Podded Peas.
- 14 ounces of Cooked Frozen Podded Peas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dry Roasted Almonds contain 11.5 times more Energy, 138.3 times more Fat, 56.1 times more Saturated Fat, 91.2 times more Omega 6, 2.3 times more Carbohydrate, 3.5 times more Fiber and 6 times more Protein than Boiled and Drained Frozen Podded Peas.
- Both Cooked Frozen Podded Peas and Roasted Almonds offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Cooked Frozen Podded Peas provide inadequate amounts of Energy and Omega 6
- Both Boiled and Drained Frozen Podded Peas as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 14 ounces.