Dry Roasted Almonds have 11.5 times more energy per unit of mass than Boiled and Drained Frozen Podded Peas, which is very high in comparison to other foods. Cooked Frozen Podded Peas having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Podded Peas or Roasted Almonds?
Cooked Frozen Podded Peas VS Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Podded Peas or Roasted Almonds?
Lets compare vitamin content per 300 calories of Cooked Frozen Podded Peas vs Roasted Almonds:
300 calories of Cooked Frozen Podded Peas have more Vitamin A, 9.6 times more Vitamin B1, 1.8 times more Vitamin B3, 30.7 times more Vitamin B5, 14.7 times more Vitamin B6, 7.3 times more Vitamin B9, more Vitamin C and more Vitamin K than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 4.4 times more Vitamin E than Boiled and Drained Frozen Podded Peas.
Both Cooked Frozen Podded Peas and Roasted Almonds provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Boiled and Drained Frozen Podded Peas as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Podded Peas vs Roasted Almonds:
300 calories of Cooked Frozen Podded Peas have 2.5 times more Calcium, 7.4 times more Iron, 1.4 times more Manganese, 1.4 times more Phosphorus, 3.5 times more Potassium, 4.6 times more Selenium, 1.7 times more Zinc and 413.2 times more Water than Roasted Almonds.
Both Cooked Frozen Podded Peas and Roasted Almonds contain similar levels of Copper and Magnesium per 300 calories.
300 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Podded Peas have 28.8 times more Omega 3, 4.9 times more Carbohydrate, 11.4 times more Sugars, 3.3 times more Fiber and 1.9 times more Protein than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 12 times more Fat, 4.9 times more Saturated Fat and 7.9 times more Omega 6 than Boiled and Drained Frozen Podded Peas.
Both Cooked Frozen Podded Peas and Roasted Almonds offer comparable quantities of Energy per 300 calories.
300 calories of Cooked Frozen Podded Peas provide inadequate amounts of Omega 6
300 calories of Roasted Almonds provide inadequate amounts of Omega 3