Nutrient Comparison: Canned Green Peas with Liquids VS Blanched Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Green Peas with Liquids versus 14 oz of Blanched Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Green Peas with Liquids vs Blanched Almonds:
- 14 ounces of Canned Green Peas with Liquids have more Vitamin A, more Vitamin C and more Vitamin K than Blanched Almonds.
- While 14 oz of Blanched Almonds contain 1.7 times more Vitamin B1, 9.7 times more Vitamin B2, 4.2 times more Vitamin B3, 3.5 times more Vitamin B5, 1.8 times more Vitamin B6, 1.7 times more Vitamin B9 and 1187.5 times more Vitamin E than Canned Green Peas Solids and Liquids.
- 14 ounces of Canned Green Peas with Liquids have insufficient amounts of Vitamin B5 and Vitamin E
- 14 ounces of Blanched Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Canned Green Peas Solids and Liquids as well as Blanched Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Green Peas with Liquids vs Blanched Almonds:
- 14 ounces of Canned Green Peas with Liquids have 19.1 times more Water than Blanched Almonds.
- While 14 oz of Blanched Almonds contain 13.1 times more Calcium, 9.5 times more Copper, 3.2 times more Iron, 15.8 times more Magnesium, 7 times more Manganese, 9.1 times more Phosphorus, 6.6 times more Potassium, 2.5 times more Selenium and 4.2 times more Zinc than Canned Green Peas Solids and Liquids.
- 14 ounces of Canned Green Peas with Liquids lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Blanched Almonds contain 11.1 times more Energy, 175.1 times more Fat, 73.2 times more Saturated Fat, 107.5 times more Omega 6, 1.9 times more Carbohydrate, 1.4 times more Sugars, 3 times more Fiber and 6.7 times more Protein than Canned Green Peas Solids and Liquids.
- 14 ounces of Canned Green Peas with Liquids provide inadequate amounts of Energy and Omega 6
- Both Canned Green Peas Solids and Liquids as well as Blanched Almonds provide inadequate amounts of Omega 3 in 14 ounces.