Nutrient Comparison: Blanched Almonds VS Canned Green Peas per 14 oz
Compare the macro and micronutrient content in 14 oz of Blanched Almonds versus 14 oz of Canned Green Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Blanched Almonds vs Canned Green Peas:
- 14 ounces of Blanched Almonds have 1.6 times more Vitamin B1, 9.1 times more Vitamin B2, 4.8 times more Vitamin B3, 2.5 times more Vitamin B5, 1.8 times more Vitamin B6 and 791.7 times more Vitamin E than Canned Green Peas.
- While 14 oz of Canned Green Peas Solids contain more Vitamin A, more Vitamin C and more Vitamin K than Blanched Almonds.
- Both Blanched Almonds and Canned Green Peas provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Blanched Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 14 ounces of Canned Green Peas have insufficient amounts of Vitamin E
- Both Blanched Almonds as well as Canned Green Peas Solids have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Blanched Almonds vs Canned Green Peas:
- 14 ounces of Blanched Almonds have 11.8 times more Calcium, 12.5 times more Copper, 3.5 times more Iron, 15.8 times more Magnesium, 6.1 times more Manganese, 7.2 times more Phosphorus, 3.8 times more Potassium, 1.9 times more Selenium and 4.2 times more Zinc than Canned Green Peas.
- While 14 oz of Canned Green Peas Solids contain 18.1 times more Water than Blanched Almonds.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Blanched Almonds have 8.6 times more Energy, 150.1 times more Fat, 63.8 times more Saturated Fat, 93.7 times more Omega 6, 1.5 times more Carbohydrate, 2.4 times more Fiber and 4.8 times more Protein than Canned Green Peas.
- Both Blanched Almonds and Canned Green Peas offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Canned Green Peas provide inadequate amounts of Omega 6
- Both Blanched Almonds as well as Canned Green Peas Solids provide inadequate amounts of Omega 3 in 14 ounces.