Comparing Nutrients in 500 calories Blanched AlmondsVS Canned Green Peas
Weight per 500 calories
Blanched Almonds
84.7g
Canned Green Peas
725g
Blanched Almonds have 8.6 times more energy per 100g than Canned Green Peas. It has very high energy density when compared to other foods. Canned Green Peas Solids having low energy density.
Discover which food has more nutrients per 500 calories - Blanched Almonds or Canned Green Peas?
Blanched Almonds VS Canned Green Peas Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Blanched Almonds or Canned Green Peas?
Lets compare vitamin content per 500 calories of Blanched Almonds vs Canned Green Peas:
500 calories of Blanched Almonds have 92.6 times more Vitamin E than Canned Green Peas.
While 500 kcal of Canned Green Peas Solids contain more Vitamin A, 5.4 times more Vitamin B1, 1.8 times more Vitamin B3, 3.5 times more Vitamin B5, 4.8 times more Vitamin B6, 7.7 times more Vitamin B9, more Vitamin C and more Vitamin K than Blanched Almonds.
Both Blanched Almonds and Canned Green Peas provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
500 calories of Canned Green Peas have insufficient amounts of Vitamin E
Both Blanched Almonds as well as Canned Green Peas Solids have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Blanched Almonds vs Canned Green Peas:
500 calories of Blanched Almonds have 1.4 times more Calcium, 1.5 times more Copper and 1.8 times more Magnesium than Canned Green Peas.
While 500 kcal of Canned Green Peas Solids contain 2.5 times more Iron, 1.4 times more Manganese, 2.2 times more Potassium, 4.5 times more Selenium, 2 times more Zinc and 154.9 times more Water than Blanched Almonds.
Both Blanched Almonds and Canned Green Peas contain similar levels of Phosphorus per 500 calories.
500 calories of Blanched Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Blanched Almonds have 17.5 times more Fat, 7.5 times more Saturated Fat and 11 times more Omega 6 than Canned Green Peas.
While 500 kcal of Canned Green Peas Solids contain 66.3 times more Omega 3, 5.8 times more Carbohydrate, 7.7 times more Sugars, 3.5 times more Fiber and 1.8 times more Protein than Blanched Almonds.
Both Blanched Almonds and Canned Green Peas offer comparable quantities of Energy per 500 calories.
500 calories of Blanched Almonds provide inadequate amounts of Omega 3
500 calories of Canned Green Peas provide inadequate amounts of Omega 6