Nutrient Comparison: Canned Green Peas with Liquids VS Oil Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Green Peas with Liquids versus 14 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Green Peas with Liquids vs Oil Roasted Almonds:
- 14 ounces of Canned Green Peas with Liquids have more Vitamin A, 1.2 times more Vitamin B1, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 10.7 times more Vitamin B2, 4.4 times more Vitamin B3, 2.5 times more Vitamin B5, 1.8 times more Vitamin B6 and 1298.5 times more Vitamin E than Canned Green Peas Solids and Liquids.
- Both Canned Green Peas with Liquids and Oil Roasted Almonds provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Canned Green Peas with Liquids have insufficient amounts of Vitamin B5 and Vitamin E
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Canned Green Peas Solids and Liquids as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Green Peas with Liquids vs Oil Roasted Almonds:
- 14 ounces of Canned Green Peas with Liquids have 30.7 times more Water than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 16.2 times more Calcium, 8.8 times more Copper, 3.6 times more Iron, 16.1 times more Magnesium, 9.3 times more Manganese, 8.8 times more Phosphorus, 7 times more Potassium, 3.2 times more Selenium and 4.4 times more Zinc than Canned Green Peas Solids and Liquids.
- 14 ounces of Canned Green Peas with Liquids lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Oil Roasted Almonds contain 11.5 times more Energy, 183.9 times more Fat, 77.9 times more Saturated Fat, 117.6 times more Omega 6, 1.8 times more Carbohydrate, 1.4 times more Sugars, 3.2 times more Fiber and 6.7 times more Protein than Canned Green Peas Solids and Liquids.
- 14 ounces of Canned Green Peas with Liquids provide inadequate amounts of Energy and Omega 6
- Both Canned Green Peas Solids and Liquids as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 14 ounces.