Comparing Nutrients in 100 calories Canned Green Peas with LiquidsVS Oil Roasted Almonds
Weight per 100 calories
Canned Green Peas with Liquids
189g
Oil Roasted Almonds
16.5g
Oil Roasted Almonds have 11.5 times more energy per unit of mass than Canned Green Peas Solids and Liquids, which is very high in comparison to other foods. Canned Green Peas with Liquids having low energy density.
Discover which food has more nutrients per 100 calories - Canned Green Peas with Liquids or Oil Roasted Almonds?
Canned Green Peas With Liquids VS Oil Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Green Peas with Liquids or Oil Roasted Almonds?
Lets compare vitamin content per 100 calories of Canned Green Peas with Liquids vs Oil Roasted Almonds:
100 calories of Canned Green Peas with Liquids have more Vitamin A, 13.8 times more Vitamin B1, 2.6 times more Vitamin B3, 4.6 times more Vitamin B5, 6.3 times more Vitamin B6, 12.3 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 113.4 times more Vitamin E than Canned Green Peas Solids and Liquids.
Both Canned Green Peas with Liquids and Oil Roasted Almonds provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Canned Green Peas with Liquids have insufficient amounts of Vitamin E
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Canned Green Peas Solids and Liquids as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Green Peas with Liquids vs Oil Roasted Almonds:
100 calories of Canned Green Peas with Liquids have 1.3 times more Copper, 3.2 times more Iron, 1.2 times more Manganese, 1.3 times more Phosphorus, 1.6 times more Potassium, 3.6 times more Selenium, 2.6 times more Zinc and 351.4 times more Water than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 1.4 times more Calcium and 1.4 times more Magnesium than Canned Green Peas Solids and Liquids.
100 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Green Peas with Liquids have more Omega 3, 6.3 times more Carbohydrate, 8.1 times more Sugars, 3.6 times more Fiber and 1.7 times more Protein than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 16.1 times more Fat, 6.8 times more Saturated Fat and 10.3 times more Omega 6 than Canned Green Peas Solids and Liquids.
Both Canned Green Peas with Liquids and Oil Roasted Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Canned Green Peas with Liquids provide inadequate amounts of Omega 6
100 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3