Nutrient Comparison: Canned Green Peas with Liquids VS Roasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Green Peas with Liquids versus 14 oz of Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Green Peas with Liquids vs Roasted Sunflower Seeds:
- 14 ounces of Canned Green Peas with Liquids have more Vitamin A, 7 times more Vitamin C and 6.1 times more Vitamin K than Roasted Sunflower Seeds.
- While 14 oz of Dry Roasted Sunflower Seed Kernels no Salt contain 3.4 times more Vitamin B2, 8.4 times more Vitamin B3, 77.4 times more Vitamin B5, 12.4 times more Vitamin B6, 8.2 times more Vitamin B9 and 1305 times more Vitamin E than Canned Green Peas Solids and Liquids.
- Both Canned Green Peas with Liquids and Roasted Sunflower Seeds provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Canned Green Peas with Liquids have insufficient amounts of Vitamin B5 and Vitamin E
- 14 ounces of Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Green Peas Solids and Liquids as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Green Peas with Liquids vs Roasted Sunflower Seeds:
- 14 ounces of Canned Green Peas with Liquids have 71.6 times more Water than Roasted Sunflower Seeds.
- While 14 oz of Dry Roasted Sunflower Seed Kernels no Salt contain 3.9 times more Calcium, 16.9 times more Copper, 3.7 times more Iron, 7.6 times more Magnesium, 8 times more Manganese, 21.8 times more Phosphorus, 8.5 times more Potassium, 61 times more Selenium and 7.6 times more Zinc than Canned Green Peas Solids and Liquids.
- 14 ounces of Canned Green Peas with Liquids lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dry Roasted Sunflower Seed Kernels no Salt contain 11 times more Energy, 166 times more Fat, 96.6 times more Saturated Fat, 2.6 times more Omega 3, 285.1 times more Omega 6, 2.5 times more Carbohydrate, 3.4 times more Fiber and 6.1 times more Protein than Canned Green Peas Solids and Liquids.
- Both Canned Green Peas with Liquids and Roasted Sunflower Seeds offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Canned Green Peas with Liquids provide inadequate amounts of Energy, Omega 3 and Omega 6