Comparing Nutrients in 500 calories Canned Green Peas with LiquidsVS Roasted Sunflower Seeds
Weight per 500 calories
Canned Green Peas with Liquids
943g
Roasted Sunflower Seeds
86g
Dry Roasted Sunflower Seed Kernels no Salt have 11 times more energy per unit of mass than Canned Green Peas Solids and Liquids, which is very high in comparison to other foods. Canned Green Peas with Liquids having low energy density.
Discover which food has more nutrients per 500 calories - Canned Green Peas with Liquids or Roasted Sunflower Seeds?
Canned Green Peas With Liquids VS Roasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Green Peas with Liquids or Roasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Canned Green Peas with Liquids vs Roasted Sunflower Seeds:
500 calories of Canned Green Peas with Liquids have more Vitamin A, 11.5 times more Vitamin B1, 3.3 times more Vitamin B2, 1.3 times more Vitamin B3, 1.3 times more Vitamin B9, 76.9 times more Vitamin C and 67.1 times more Vitamin K than Roasted Sunflower Seeds.
While 500 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 7 times more Vitamin B5 and 118.8 times more Vitamin E than Canned Green Peas Solids and Liquids.
Both Canned Green Peas with Liquids and Roasted Sunflower Seeds provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Canned Green Peas with Liquids have insufficient amounts of Vitamin E
500 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C and Vitamin K
Both Canned Green Peas Solids and Liquids as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Green Peas with Liquids vs Roasted Sunflower Seeds:
500 calories of Canned Green Peas with Liquids have 2.8 times more Calcium, 2.9 times more Iron, 1.4 times more Magnesium, 1.4 times more Manganese, 1.3 times more Potassium, 1.5 times more Zinc and 786.2 times more Water than Roasted Sunflower Seeds.
While 500 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 1.5 times more Copper, 2 times more Phosphorus and 5.6 times more Selenium than Canned Green Peas Solids and Liquids.
500 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Green Peas with Liquids have 4.3 times more Omega 3, 4.4 times more Carbohydrate, 12.9 times more Sugars, 3.3 times more Fiber and 1.8 times more Protein than Roasted Sunflower Seeds.
While 500 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 15.1 times more Fat, 8.8 times more Saturated Fat and 26 times more Omega 6 than Canned Green Peas Solids and Liquids.
Both Canned Green Peas with Liquids and Roasted Sunflower Seeds offer comparable quantities of Energy per 500 calories.
500 calories of Canned Green Peas with Liquids provide inadequate amounts of Omega 6
500 calories of Roasted Sunflower Seeds provide inadequate amounts of Omega 3