Lets compare vitamin content per 7 ounces of Canned Green Peas with Liquids vs Roasted Sunflower Seeds:
Canned Green Peas Solids and Liquids have more Vitamin A, 7 times more Vitamin C and 6.1 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 3.4 times more Vitamin B2, 8.4 times more Vitamin B3, 77.4 times more Vitamin B5, 12.4 times more Vitamin B6, 8.2 times more Vitamin B9 and 1305 times more Vitamin E than Canned Green Peas Solids and Liquids.
Both Canned Green Peas Solids and Liquids and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin B1 per 7 oz.
Both Canned Green Peas Solids and Liquids as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Canned Green Peas with Liquids vs Roasted Sunflower Seeds:
Canned Green Peas Solids and Liquids have 71.6 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 3.9 times more Calcium, 16.9 times more Copper, 3.7 times more Iron, 7.6 times more Magnesium, 8 times more Manganese, 21.8 times more Phosphorus, 8.5 times more Potassium, 61 times more Selenium and 7.6 times more Zinc than Canned Green Peas Solids and Liquids.
Comparison of macro-nutrients per 7 ounces:
Dry Roasted Sunflower Seed Kernels no Salt contain 11 times more Energy, 166 times more Fat, 96.6 times more Saturated Fat, 2.6 times more Omega 3, 285.1 times more Omega 6, 2.5 times more Carbohydrate, 3.4 times more Fiber and 6.1 times more Protein than Canned Green Peas Solids and Liquids.
Both Canned Green Peas Solids and Liquids and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Sugars per 7 oz.
Both Canned Green Peas Solids and Liquids as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.