Nutrient Comparison: Seasoned Canned Green Peas with Liquids VS Oil Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Seasoned Canned Green Peas with Liquids versus 14 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Seasoned Canned Green Peas with Liquids vs Oil Roasted Almonds:
- 14 ounces of Seasoned Canned Green Peas with Liquids have more Vitamin A and more Vitamin C than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 11 times more Vitamin B2, 5.3 times more Vitamin B3 and 2.6 times more Vitamin B5 than Seasoned Canned Green Peas with Liquids.
- Both Seasoned Canned Green Peas with Liquids and Oil Roasted Almonds provide similar amounts of Vitamin B1, Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Seasoned Canned Green Peas with Liquids have insufficient amounts of Vitamin B5
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
- Both Seasoned Canned Green Peas with Liquids as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Seasoned Canned Green Peas with Liquids vs Oil Roasted Almonds:
- 14 ounces of Seasoned Canned Green Peas with Liquids have 254 times more Sodium and 30.9 times more Water than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 19.4 times more Calcium, 9.6 times more Copper, 3.1 times more Iron, 18.3 times more Magnesium, 9.2 times more Manganese, 8.6 times more Phosphorus, 5.7 times more Potassium, 3.2 times more Selenium and 4.7 times more Zinc than Seasoned Canned Green Peas with Liquids.
- 14 ounces of Seasoned Canned Green Peas with Liquids lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Oil Roasted Almonds contain 12.1 times more Energy, 204.3 times more Fat, 87.7 times more Saturated Fat, 131.3 times more Omega 6, 1.9 times more Carbohydrate, 5.3 times more Fiber and 6.9 times more Protein than Seasoned Canned Green Peas with Liquids.
- 14 ounces of Seasoned Canned Green Peas with Liquids provide inadequate amounts of Energy and Omega 6
- Both Seasoned Canned Green Peas with Liquids as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 14 ounces.