Nutrient Comparison: Seasoned Canned Green Peas with Liquids VS Oil Roasted Almonds per 1 lb
Compare the macro and micronutrient content in 1 lb of Seasoned Canned Green Peas with Liquids versus 1 lb of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Seasoned Canned Green Peas with Liquids vs Oil Roasted Almonds:
- 1 pound of Seasoned Canned Green Peas with Liquids has more Vitamin A and more Vitamin C than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 11 times more Vitamin B2, 5.3 times more Vitamin B3 and 2.6 times more Vitamin B5 than Seasoned Canned Green Peas with Liquids.
- Both Seasoned Canned Green Peas with Liquids and Oil Roasted Almonds provide similar amounts of Vitamin B1, Vitamin B6 and Vitamin B9 per one pound.
- 1 pound of Seasoned Canned Green Peas with Liquids have insufficient amounts of Vitamin B5
- 1 pound of Oil Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
- Both Seasoned Canned Green Peas with Liquids as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Seasoned Canned Green Peas with Liquids vs Oil Roasted Almonds:
- 1 pound of Seasoned Canned Green Peas with Liquids has 254 times more Sodium and 30.9 times more Water than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 19.4 times more Calcium, 9.6 times more Copper, 3.1 times more Iron, 18.3 times more Magnesium, 9.2 times more Manganese, 8.6 times more Phosphorus, 5.7 times more Potassium, 3.2 times more Selenium and 4.7 times more Zinc than Seasoned Canned Green Peas with Liquids.
- 1 pound of Seasoned Canned Green Peas with Liquids lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Oil Roasted Almonds contains 12.1 times more Energy, 204.3 times more Fat, 87.7 times more Saturated Fat, 131.3 times more Omega 6, 1.9 times more Carbohydrate, 5.3 times more Fiber and 6.9 times more Protein than Seasoned Canned Green Peas with Liquids.
- 1 pound of Seasoned Canned Green Peas with Liquids provide inadequate amounts of Energy and Omega 6
- Both Seasoned Canned Green Peas with Liquids as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in one pound.