Nutrient Comparison: Green Peas VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Green Peas versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Green Peas vs Almond paste:
- 14 ounces of Green Peas have more Vitamin A, 3.2 times more Vitamin B1, 1.5 times more Vitamin B3, 4.7 times more Vitamin B6, 400 times more Vitamin C and more Vitamin K than Almond paste.
- While 14 oz of Almond paste contain 3.1 times more Vitamin B2 and 104.2 times more Vitamin E than Raw Green Peas.
- Both Green Peas and Almond paste provide similar amounts of Vitamin B5 and Vitamin B9 per 14 ounces.
- 14 ounces of Green Peas have insufficient amounts of Vitamin E
- 14 ounces of Almond paste have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Raw Green Peas as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Green Peas vs Almond paste:
- 14 ounces of Green Peas have 5.6 times more Water than Almond paste.
- While 14 oz of Almond paste contain 6.9 times more Calcium, 2.6 times more Copper, 3.9 times more Magnesium, 2.1 times more Manganese, 2.4 times more Phosphorus, 1.3 times more Potassium and 2.3 times more Selenium than Raw Green Peas.
- Both Green Peas and Almond paste contain similar levels of Iron and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Almond paste contain 5.7 times more Energy, 69.4 times more Fat, 37 times more Saturated Fat, 5.7 times more Omega 3, 36.7 times more Omega 6, 3.3 times more Carbohydrate, 6.4 times more Sugars and 1.7 times more Protein than Raw Green Peas.
- Both Green Peas and Almond paste offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Green Peas provide inadequate amounts of Omega 6