Comparing Nutrients in 500 calories Green PeasVS Almond paste
Weight per 500 calories
Green Peas
617g
Almond paste
109g
Almond paste has 5.7 times more energy per unit of mass than Raw Green Peas, which is very high in comparison to other foods. Green Peas having average energy density.
Discover which food has more nutrients per 500 calories - Green Peas or Almond paste?
Discover which food has more nutrients per 500 calories - Green Peas or Almond paste?
Lets compare vitamin content per 500 calories of Green Peas vs Almond paste:
500 calories of Green Peas have more Vitamin A, 18.3 times more Vitamin B1, 1.8 times more Vitamin B2, 8.3 times more Vitamin B3, 5.2 times more Vitamin B5, 26.5 times more Vitamin B6, 5 times more Vitamin B9, 2261.7 times more Vitamin C and more Vitamin K than Almond paste.
While 500 kcal of Almond paste contain 18.4 times more Vitamin E than Raw Green Peas.
500 calories of Green Peas have insufficient amounts of Vitamin E
500 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Raw Green Peas as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Green Peas vs Almond paste:
500 calories of Green Peas have 2.2 times more Copper, 5.2 times more Iron, 1.4 times more Magnesium, 2.7 times more Manganese, 2.4 times more Phosphorus, 4.4 times more Potassium, 2.4 times more Selenium, 4.7 times more Zinc and 31.7 times more Water than Almond paste.
Both Green Peas and Almond paste contain similar levels of Calcium per 500 calories.
500 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Green Peas have 1.7 times more Carbohydrate, 6.7 times more Fiber and 3.4 times more Protein than Almond paste.
While 500 kcal of Almond paste contain 12.3 times more Fat and 6.5 times more Omega 6 than Raw Green Peas.
Both Green Peas and Almond paste offer comparable quantities of Energy, Omega 3 and Sugars per 500 calories.
500 calories of Green Peas provide inadequate amounts of Omega 6