Comparing Nutrients in 500 calories Green PeasVS Dried Beechnuts
Weight per 500 calories
Green Peas
617g
Dried Beechnuts
86.8g
Dried Beechnuts have 7.1 times more energy per unit of mass than Raw Green Peas, which is very high in comparison to other foods. Green Peas having average energy density.
Discover which food has more nutrients per 500 calories - Green Peas or Dried Beechnuts?
Green Peas VS Dried Beechnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Green Peas or Dried Beechnuts?
Lets compare vitamin content per 500 calories of Green Peas vs Dried Beechnuts:
500 calories of Green Peas have more Vitamin A, 6.2 times more Vitamin B1, 2.5 times more Vitamin B2, 16.9 times more Vitamin B3, 1.8 times more Vitamin B6, 4.1 times more Vitamin B9 and 18.4 times more Vitamin C than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 1.3 times more Vitamin B5 than Raw Green Peas.
500 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
Both Raw Green Peas as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Green Peas vs Dried Beechnuts:
500 calories of Green Peas have 177.8 times more Calcium, 1.9 times more Copper, 4.2 times more Iron, more Magnesium, 2.2 times more Manganese, more Phosphorus, 1.7 times more Potassium, 24.5 times more Zinc and 85 times more Water than Dried Beechnuts.
500 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Green Peas have 3.1 times more Carbohydrate and 6.2 times more Protein than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 17.6 times more Fat, 11.3 times more Saturated Fat, 6.8 times more Omega 3 and 17 times more Omega 6 than Raw Green Peas.
Both Green Peas and Dried Beechnuts offer comparable quantities of Energy per 500 calories.
500 calories of Green Peas provide inadequate amounts of Omega 6
500 calories of Dried Beechnuts provide inadequate amounts of Protein