Nutrient Comparison: Green Peas VS Dried Beechnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Green Peas versus 5 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Green Peas vs Dried Beechnuts:
- 5 ounces of Green Peas have more Vitamin A, 2.4 times more Vitamin B3 and 2.6 times more Vitamin C than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 2.8 times more Vitamin B2, 8.9 times more Vitamin B5, 4 times more Vitamin B6 and 1.7 times more Vitamin B9 than Raw Green Peas.
- Both Green Peas and Dried Beechnuts provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Raw Green Peas as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Green Peas vs Dried Beechnuts:
- 5 ounces of Green Peas have 25 times more Calcium, more Magnesium, more Phosphorus, 3.4 times more Zinc and 11.9 times more Water than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 3.8 times more Copper, 1.7 times more Iron, 3.3 times more Manganese, 4.2 times more Potassium and 7.6 times more Sodium than Raw Green Peas.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Beechnuts contain 7.1 times more Energy, 125 times more Fat, 80.5 times more Saturated Fat, 48.6 times more Omega 3, 121 times more Omega 6 and 2.3 times more Carbohydrate than Raw Green Peas.
- Both Green Peas and Dried Beechnuts offer comparable quantities of Protein per five ounces.
- 5 ounces of Green Peas provide inadequate amounts of Omega 6