Nutrient Comparison: Green Peas VS Dried Beechnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Green Peas versus 1 lb of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Green Peas vs Dried Beechnuts:
- 1 pound of Green Peas has more Vitamin A, 2.4 times more Vitamin B3 and 2.6 times more Vitamin C than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 2.8 times more Vitamin B2, 8.9 times more Vitamin B5, 4 times more Vitamin B6 and 1.7 times more Vitamin B9 than Raw Green Peas.
- Both Green Peas and Dried Beechnuts provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Raw Green Peas as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Green Peas vs Dried Beechnuts:
- 1 pound of Green Peas has 25 times more Calcium, more Magnesium, more Phosphorus, 3.4 times more Zinc and 11.9 times more Water than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 3.8 times more Copper, 1.7 times more Iron, 3.3 times more Manganese, 4.2 times more Potassium and 7.6 times more Sodium than Raw Green Peas.
- 1 pound of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dried Beechnuts contains 7.1 times more Energy, 125 times more Fat, 80.5 times more Saturated Fat, 48.6 times more Omega 3, 121 times more Omega 6 and 2.3 times more Carbohydrate than Raw Green Peas.
- Both Green Peas and Dried Beechnuts offer comparable quantities of Protein per one pound.
- 1 pound of Green Peas provide inadequate amounts of Omega 6