Comparing Nutrients in 500 calories Green PeasVS Brazilnuts
Weight per 500 calories
Green Peas
617g
Brazilnuts
76g
Dried Brazilnuts have 8.1 times more energy per unit of mass than Raw Green Peas, which is very high in comparison to other foods. Green Peas having average energy density.
Discover which food has more nutrients per 500 calories - Green Peas or Brazilnuts?
Discover which food has more nutrients per 500 calories - Green Peas or Brazilnuts?
Lets compare vitamin content per 500 calories of Green Peas vs Brazilnuts:
500 calories of Green Peas have more Vitamin A, 3.5 times more Vitamin B1, 30.7 times more Vitamin B2, 57.6 times more Vitamin B3, 4.6 times more Vitamin B5, 13.6 times more Vitamin B6, 24 times more Vitamin B9, 464.9 times more Vitamin C and more Vitamin K than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 5.3 times more Vitamin E than Raw Green Peas.
500 calories of Green Peas have insufficient amounts of Vitamin E
500 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Raw Green Peas as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Green Peas vs Brazilnuts:
500 calories of Green Peas have 1.3 times more Calcium, 4.9 times more Iron, 2.7 times more Manganese, 1.2 times more Phosphorus, 3 times more Potassium, 2.5 times more Zinc and 187.6 times more Water than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 1.4 times more Magnesium and 130.9 times more Selenium than Raw Green Peas.
Both Green Peas and Brazilnuts contain similar levels of Copper per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Green Peas have 7.9 times more Omega 3, 10 times more Carbohydrate, 19.8 times more Sugars, 6.2 times more Fiber and 3.1 times more Protein than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 20.6 times more Fat, 27.9 times more Saturated Fat and 19.7 times more Omega 6 than Raw Green Peas.
Both Green Peas and Brazilnuts offer comparable quantities of Energy per 500 calories.
500 calories of Green Peas provide inadequate amounts of Omega 6
500 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate