Nutrient Comparison: Green Peas VS Brazilnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Green Peas versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Green Peas vs Brazilnuts:
- 14 ounces of Green Peas have more Vitamin A, 3.8 times more Vitamin B2, 7.1 times more Vitamin B3, 1.7 times more Vitamin B6, 3 times more Vitamin B9, 57.1 times more Vitamin C and more Vitamin K than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 2.3 times more Vitamin B1, 1.8 times more Vitamin B5 and 43.5 times more Vitamin E than Raw Green Peas.
- 14 ounces of Green Peas have insufficient amounts of Vitamin E
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin K
- Both Raw Green Peas as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Green Peas vs Brazilnuts:
- 14 ounces of Green Peas have 23.1 times more Water than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 6.4 times more Calcium, 9.9 times more Copper, 1.7 times more Iron, 11.4 times more Magnesium, 3 times more Manganese, 6.7 times more Phosphorus, 2.7 times more Potassium, 1065 times more Selenium and 3.3 times more Zinc than Raw Green Peas.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Green Peas have 1.2 times more Carbohydrate and 2.4 times more Sugars than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 8.1 times more Energy, 167.8 times more Fat, 227.2 times more Saturated Fat, 160.3 times more Omega 6, 1.3 times more Fiber and 2.6 times more Protein than Raw Green Peas.
- Both Green Peas and Brazilnuts offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Green Peas provide inadequate amounts of Omega 6