Nutrient Comparison: Green Peas VS Brazilnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Green Peas versus 1 kg of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Green Peas vs Brazilnuts:
- 1 kilogram of Green Peas has more Vitamin A, 3.8 times more Vitamin B2, 7.1 times more Vitamin B3, 1.7 times more Vitamin B6, 3 times more Vitamin B9, 57.1 times more Vitamin C and more Vitamin K than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 2.3 times more Vitamin B1, 1.8 times more Vitamin B5 and 43.5 times more Vitamin E than Raw Green Peas.
- 1 kilogram of Green Peas have insufficient amounts of Vitamin E
- 1 kilogram of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin K
- Both Raw Green Peas as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Green Peas vs Brazilnuts:
- 1 kilogram of Green Peas has 23.1 times more Water than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 6.4 times more Calcium, 9.9 times more Copper, 1.7 times more Iron, 11.4 times more Magnesium, 3 times more Manganese, 6.7 times more Phosphorus, 2.7 times more Potassium, 1065 times more Selenium and 3.3 times more Zinc than Raw Green Peas.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Green Peas has 1.2 times more Carbohydrate and 2.4 times more Sugars than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 8.1 times more Energy, 167.8 times more Fat, 227.2 times more Saturated Fat, 160.3 times more Omega 6, 1.3 times more Fiber and 2.6 times more Protein than Raw Green Peas.
- Both Green Peas and Brazilnuts offer comparable quantities of Omega 3 per one kilogram.
- 1 kilogram of Green Peas provide inadequate amounts of Omega 6