Nutrient Comparison: Boiled Sprouted Peas with Salt VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Sprouted Peas with Salt versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Sprouted Peas with Salt vs Almond paste:
- 14 ounces of Boiled Sprouted Peas with Salt have 2.6 times more Vitamin B1, 6 times more Vitamin B5, 3.6 times more Vitamin B6 and 66 times more Vitamin C than Almond paste.
- While 14 oz of Almond paste contain 1.5 times more Vitamin B2, 1.3 times more Vitamin B3 and 2 times more Vitamin B9 than Boiled and Drained Sprouted Peas with Salt.
- 14 ounces of Almond paste have insufficient amounts of Vitamin C
- Both Boiled and Drained Sprouted Peas with Salt as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Sprouted Peas with Salt vs Almond paste:
- 14 ounces of Boiled Sprouted Peas with Salt have 26.6 times more Sodium and 5.3 times more Water than Almond paste.
- While 14 oz of Almond paste contain 6.6 times more Calcium, 22.7 times more Copper, 3.2 times more Magnesium, 2.6 times more Manganese, 10.8 times more Phosphorus, 7 times more Selenium and 1.9 times more Zinc than Boiled and Drained Sprouted Peas with Salt.
- Both Boiled Sprouted Peas with Salt and Almond paste contain similar levels of Iron and Potassium per 14 ounces.
- 14 ounces of Boiled Sprouted Peas with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Almond paste contain 4.7 times more Energy, 54.4 times more Fat, 29.2 times more Saturated Fat, 4.4 times more Omega 3, 28.6 times more Omega 6, 2.8 times more Carbohydrate and 1.3 times more Protein than Boiled and Drained Sprouted Peas with Salt.
- 14 ounces of Boiled Sprouted Peas with Salt provide inadequate amounts of Omega 6