Comparing Nutrients in 300 calories Boiled Sprouted Peas with SaltVS Almond paste
Weight per 300 calories
Boiled Sprouted Peas with Salt
306g
Almond paste
65.5g
Almond paste has 4.7 times more energy per unit of mass than Boiled and Drained Sprouted Peas with Salt, which is very high in comparison to other foods. Boiled Sprouted Peas with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Sprouted Peas with Salt or Almond paste?
Boiled Sprouted Peas With Salt VS Almond Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Sprouted Peas with Salt or Almond paste?
Lets compare vitamin content per 300 calories of Boiled Sprouted Peas with Salt vs Almond paste:
300 calories of Boiled Sprouted Peas with Salt have 12.3 times more Vitamin B1, 3.2 times more Vitamin B2, 3.5 times more Vitamin B3, 28.2 times more Vitamin B5, 16.6 times more Vitamin B6, 2.3 times more Vitamin B9 and 308.4 times more Vitamin C than Almond paste.
300 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Boiled and Drained Sprouted Peas with Salt as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Sprouted Peas with Salt vs Almond paste:
300 calories of Boiled Sprouted Peas with Salt have 4.9 times more Iron, 1.5 times more Magnesium, 1.8 times more Manganese, 4 times more Potassium, 124.1 times more Sodium, 2.5 times more Zinc and 24.7 times more Water than Almond paste.
While 300 kcal of Almond paste contain 1.4 times more Calcium, 4.9 times more Copper and 2.3 times more Phosphorus than Boiled and Drained Sprouted Peas with Salt.
Both Boiled and Drained Sprouted Peas with Salt as well as Almond paste lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Sprouted Peas with Salt have 1.7 times more Carbohydrate and 3.7 times more Protein than Almond paste.
While 300 kcal of Almond paste contain 11.6 times more Fat and 6.1 times more Omega 6 than Boiled and Drained Sprouted Peas with Salt.
Both Boiled Sprouted Peas with Salt and Almond paste offer comparable quantities of Energy and Omega 3 per 300 calories.
300 calories of Boiled Sprouted Peas with Salt provide inadequate amounts of Omega 6