Nutrient Comparison: Boiled Sprouted Peas with Salt VS Almond paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Sprouted Peas with Salt versus 5 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Sprouted Peas with Salt vs Almond paste:
- 5 ounces of Boiled Sprouted Peas with Salt have 2.6 times more Vitamin B1, 6 times more Vitamin B5, 3.6 times more Vitamin B6 and 66 times more Vitamin C than Almond paste.
- While 5 oz of Almond paste contain 1.5 times more Vitamin B2, 1.3 times more Vitamin B3 and 2 times more Vitamin B9 than Boiled and Drained Sprouted Peas with Salt.
- 5 ounces of Almond paste have insufficient amounts of Vitamin C
- Both Boiled and Drained Sprouted Peas with Salt as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Sprouted Peas with Salt vs Almond paste:
- 5 ounces of Boiled Sprouted Peas with Salt have 26.6 times more Sodium and 5.3 times more Water than Almond paste.
- While 5 oz of Almond paste contain 6.6 times more Calcium, 22.7 times more Copper, 3.2 times more Magnesium, 2.6 times more Manganese, 10.8 times more Phosphorus, 7 times more Selenium and 1.9 times more Zinc than Boiled and Drained Sprouted Peas with Salt.
- Both Boiled Sprouted Peas with Salt and Almond paste contain similar levels of Iron and Potassium per five ounces.
- 5 ounces of Boiled Sprouted Peas with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Almond paste contain 4.7 times more Energy, 54.4 times more Fat, 29.2 times more Saturated Fat, 4.4 times more Omega 3, 28.6 times more Omega 6, 2.8 times more Carbohydrate and 1.3 times more Protein than Boiled and Drained Sprouted Peas with Salt.
- 5 ounces of Boiled Sprouted Peas with Salt provide inadequate amounts of Omega 6