Nutrient Comparison: Sprouted Peas VS Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Sprouted Peas versus 14 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sprouted Peas vs Roasted Almonds:
- 14 ounces of Sprouted Peas have 2.9 times more Vitamin B1, 3.2 times more Vitamin B5, 1.9 times more Vitamin B6, 2.6 times more Vitamin B9 and more Vitamin C than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 7.7 times more Vitamin B2 than Raw Sprouted Peas.
- Both Sprouted Peas and Roasted Almonds provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Roasted Almonds have insufficient amounts of Vitamin C
- Both Raw Sprouted Peas as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sprouted Peas vs Roasted Almonds:
- 14 oz of Dry Roasted Almonds contain 7.4 times more Calcium, 4 times more Copper, 1.7 times more Iron, 5 times more Magnesium, 5.1 times more Manganese, 2.9 times more Phosphorus, 1.9 times more Potassium, 3.3 times more Selenium and 3.2 times more Zinc than Raw Sprouted Peas.
- 14 ounces of Sprouted Peas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sprouted Peas have 6.1 times more Omega 3 and 1.3 times more Carbohydrate than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 4.8 times more Energy, 77.3 times more Fat, 33 times more Saturated Fat, 48.8 times more Omega 6 and 2.4 times more Protein than Raw Sprouted Peas.
- 14 ounces of Sprouted Peas provide inadequate amounts of Omega 6
- 14 ounces of Roasted Almonds provide inadequate amounts of Omega 3