Nutrient Comparison: Sprouted Peas VS Roasted Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Sprouted Peas versus 5 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sprouted Peas vs Roasted Almonds:
- 5 ounces of Sprouted Peas have 2.9 times more Vitamin B1, 3.2 times more Vitamin B5, 1.9 times more Vitamin B6, 2.6 times more Vitamin B9 and more Vitamin C than Roasted Almonds.
- While 5 oz of Dry Roasted Almonds contain 7.7 times more Vitamin B2 than Raw Sprouted Peas.
- Both Sprouted Peas and Roasted Almonds provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Roasted Almonds have insufficient amounts of Vitamin C
- Both Raw Sprouted Peas as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sprouted Peas vs Roasted Almonds:
- 5 oz of Dry Roasted Almonds contain 7.4 times more Calcium, 4 times more Copper, 1.7 times more Iron, 5 times more Magnesium, 5.1 times more Manganese, 2.9 times more Phosphorus, 1.9 times more Potassium, 3.3 times more Selenium and 3.2 times more Zinc than Raw Sprouted Peas.
- 5 ounces of Sprouted Peas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sprouted Peas have 6.1 times more Omega 3 and 1.3 times more Carbohydrate than Roasted Almonds.
- While 5 oz of Dry Roasted Almonds contain 4.8 times more Energy, 77.3 times more Fat, 33 times more Saturated Fat, 48.8 times more Omega 6 and 2.4 times more Protein than Raw Sprouted Peas.
- 5 ounces of Sprouted Peas provide inadequate amounts of Omega 6
- 5 ounces of Roasted Almonds provide inadequate amounts of Omega 3