Comparing Nutrients in 300 calories Sprouted PeasVS Roasted Almonds
Weight per 300 calories
Sprouted Peas
242g
Roasted Almonds
50.2g
Dry Roasted Almonds have 4.8 times more energy per unit of mass than Raw Sprouted Peas, which is very high in comparison to other foods. Sprouted Peas having average energy density.
Discover which food has more nutrients per 300 calories - Sprouted Peas or Roasted Almonds?
Sprouted Peas VS Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sprouted Peas or Roasted Almonds?
Lets compare vitamin content per 300 calories of Sprouted Peas vs Roasted Almonds:
300 calories of Sprouted Peas have 14.1 times more Vitamin B1, 4.1 times more Vitamin B3, 15.5 times more Vitamin B5, 9.4 times more Vitamin B6, 12.6 times more Vitamin B9 and more Vitamin C than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 1.6 times more Vitamin B2 than Raw Sprouted Peas.
300 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C
Both Raw Sprouted Peas as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sprouted Peas vs Roasted Almonds:
300 calories of Sprouted Peas have 2.9 times more Iron, 1.7 times more Phosphorus, 2.6 times more Potassium and 1.5 times more Zinc than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 1.5 times more Calcium than Raw Sprouted Peas.
Both Sprouted Peas and Roasted Almonds contain similar levels of Copper, Magnesium and Manganese per 300 calories.
Both Raw Sprouted Peas as well as Dry Roasted Almonds lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sprouted Peas have 29.4 times more Omega 3, 6.2 times more Carbohydrate and 2 times more Protein than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 16 times more Fat, 6.8 times more Saturated Fat and 10.1 times more Omega 6 than Raw Sprouted Peas.
Both Sprouted Peas and Roasted Almonds offer comparable quantities of Energy per 300 calories.
300 calories of Sprouted Peas provide inadequate amounts of Omega 6
300 calories of Roasted Almonds provide inadequate amounts of Omega 3