Nutrient Comparison: Pectin, unsweetened, dry mix VS Canned Tomatoes with Green Chilies per 14 oz
Compare the macro and micronutrient content in 14 oz of Pectin, unsweetened, dry mix versus 14 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pectin, unsweetened, dry mix vs Canned Tomatoes with Green Chilies:
- 14 ounces of Pectin, unsweetened, dry mix have 3.2 times more Vitamin B2 than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 4.3 times more Vitamin B1, 128 times more Vitamin B3, 1.3 times more Vitamin B5, 10.3 times more Vitamin B6, 9 times more Vitamin B9 and more Vitamin C than Pectin, unsweetened, dry mix.
- 14 ounces of Pectin, unsweetened, dry mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Pectin, unsweetened, dry mix as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Pectin, unsweetened, dry mix vs Canned Tomatoes with Green Chilies:
- 14 ounces of Pectin, unsweetened, dry mix have 4.7 times more Copper, 10.4 times more Iron and 3.6 times more Zinc than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 2.9 times more Calcium, 11 times more Magnesium, 1.9 times more Manganese, 7 times more Phosphorus, 15.3 times more Potassium, 2 times more Sodium and 10.8 times more Water than Pectin, unsweetened, dry mix.
- 14 ounces of Pectin, unsweetened, dry mix lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
- 14 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- Both Pectin, unsweetened, dry mix as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pectin, unsweetened, dry mix have 21.7 times more Energy and 25 times more Carbohydrate than Canned Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy
- Both Pectin, unsweetened, dry mix as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.