Nutrient Comparison: Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar VS Canned Tomatoes with Green Chilies per 14 oz
Compare the macro and micronutrient content in 14 oz of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar versus 14 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar vs Canned Tomatoes with Green Chilies:
- Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar and Canned Red Ripe Tomatoes with Green Chilies have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar vs Canned Tomatoes with Green Chilies:
- 14 ounces of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar have 5.7 times more Calcium, 1.5 times more Copper, 16.4 times more Iron, 2.4 times more Magnesium, 4.5 times more Manganese, 12.6 times more Phosphorus, 1.9 times more Potassium, 2.2 times more Sodium and 11.2 times more Zinc than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 29.7 times more Water than Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar.
- 14 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar have 30.5 times more Energy, 201.4 times more Fat, 18.3 times more Carbohydrate and 17 times more Protein than Canned Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein