Comparing Nutrients in 300 calories Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar VS Canned Tomatoes with Green Chilies

Weight per 300 calories

• Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar: 65.6g
• Canned Tomatoes with Green Chilies: 2000g

Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar have 30.5 times more energy per 100g than Canned Tomatoes with Green Chilies. It has very high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.

Discover which food has more nutrients per 300 calories - Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar or Canned Tomatoes with Green Chilies?

Macros Ratio

	Protein	Fat	Carbs
Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar	10%	32%	58%
Canned Tomatoes with Green Chilies	15%	4%	81%

Macro Nutrients

	Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar	Canned Tomatoes with Green Chilies	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	11% 10.6g	1.65% 1.6g	97g per day for Men 19-50 years
Saturated Fat	NA	0.69% 0.22g	32g per day for Men 19-50 years
Omega 3	NA	1.25% 0.02g	1.6g per day for Men 19-50 years
Omega 6	NA	3.4% 0.58g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	33.4% 43.5g	55.7% 72.4g	130g per day for Men 19-50 years
Sugars	0.62% 0.45g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	NA	NA	38g per day for Men 19-50 years
Protein	13.7% 7.7g	24.6% 13.8g	56g per day for Men 19-50 years

Vitamins

	Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar	Canned Tomatoes with Green Chilies	Recommended Dietary Allowance
Vitamin A	NA	44.4% 400μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	56.7% 0.68mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	29.2% 0.38mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	80% 13mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	59% 2.96mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	158% 2.06mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	45% 180μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	138% 124mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar	Canned Tomatoes with Green Chilies	Recommended Dietary Allowance
Calcium	7.5% 75mg	40% 400mg	1000mg per day for Men 19-50 years
Copper	9.7% 0.087mg	200% 1.8mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	35% 2.8mg	65% 5.2mg	8mg per day for Men 19-50 years
Magnesium	4.06% 17mg	52.4% 220mg	420mg per day for Men 19-50 years
Manganese	17% 0.39mg	115% 2.64mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	16.6% 116mg	40% 280mg	700mg per day for Men 19-50 years
Potassium	3.84% 131mg	63% 2140mg	3400mg per day for Men 19-50 years
Selenium	NA	14.5% 8μg	55μg per day for Men 19-50 years
Sodium	38.2% 574mg	535% 8020mg	1500mg per day for Men 19-50 years
Zinc	8.65% 0.95mg	23.6% 2.6mg	11mg per day for Men 19-50 years
Water	0.056% 2.1g	51% 1885g	3700g per day for Men 19-50 years

Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar or Canned Tomatoes with Green Chilies?

Lets compare vitamin content per 300 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar vs Canned Tomatoes with Green Chilies:

• Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar and Canned Red Ripe Tomatoes with Green Chilies have similar amounts of vitamins per 300 kcal

Comparing minerals per 300 calories for Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar vs Canned Tomatoes with Green Chilies:

• 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 5.3 times more Calcium, 20.6 times more Copper, 1.9 times more Iron, 12.9 times more Magnesium, 6.7 times more Manganese, 2.4 times more Phosphorus, 16.4 times more Potassium, 14 times more Sodium, 2.7 times more Zinc and 905.6 times more Water than Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar.
• 300 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar lack sufficient amounts of Magnesium and Potassium

Comparison of macro-nutrients per 300 calories:

• 300 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar have 6.6 times more Fat than Canned Tomatoes with Green Chilies.
• While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.7 times more Carbohydrate and 1.8 times more Protein than Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar.
• Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar and Canned Tomatoes with Green Chilies offer comparable quantities of Energy per 300 calories.