Nutrient Comparison: Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza VS Cooked Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza versus 14 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza vs Cooked Frozen Carrots:
- 14 ounces of Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza have 26 times more Vitamin B1, 14.9 times more Vitamin B2, 15.6 times more Vitamin B3, 4.2 times more Vitamin B5 and 1.5 times more Vitamin B6 than Cooked Frozen Carrots.
Comparing minerals per 14 ounces for Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza vs Cooked Frozen Carrots:
- 14 ounces of Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza have 1.3 times more Calcium, 1.3 times more Copper, 8.4 times more Iron, 2.4 times more Magnesium, 3.7 times more Manganese, 3.8 times more Phosphorus, 1.5 times more Potassium, 14.7 times more Sodium and 2.3 times more Zinc than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 25.8 times more Water than Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza have 12.4 times more Energy, 24.7 times more Fat, 8.7 times more Carbohydrate and 16.5 times more Protein than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 1.7 times more Sugars than Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein