Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza have 12.4 times more energy per 100g than Cooked Frozen Carrots. It has very high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza or Cooked Frozen Carrots?
Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza vs Cooked Frozen Carrots:
300 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza have 2.1 times more Vitamin B1, 1.2 times more Vitamin B2 and 1.3 times more Vitamin B3 than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 3 times more Vitamin B5 and 8 times more Vitamin B6 than Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza.
Comparing minerals per 300 calories for Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza vs Cooked Frozen Carrots:
300 kcal of Boiled and Drained Frozen Carrots contain 9.2 times more Calcium, 9.3 times more Copper, 1.5 times more Iron, 5.2 times more Magnesium, 3.3 times more Manganese, 3.3 times more Phosphorus, 8 times more Potassium, 5.3 times more Zinc and 319.4 times more Water than Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza.
Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza and Cooked Frozen Carrots contain similar levels of Sodium per 300 calories.
300 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza have 2 times more Fat and 1.3 times more Protein than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 1.4 times more Carbohydrate and 21 times more Sugars than Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza.
Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza and Cooked Frozen Carrots offer comparable quantities of Energy per 300 calories.