Comparing Nutrients in 300 calories Cooked Frozen CarrotsVS Pepperidge Farm, Goldfish, Baked Snack Crackers, Original
Weight per 300 calories
Cooked Frozen Carrots
811g
Pepperidge Farm, Goldfish, Baked Snack Crackers, Original
64.2g
Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 12.6 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is very high in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Pepperidge Farm, Goldfish, Baked Snack Crackers, Original?
Macros Ratio
ProteinFatCarbs
Cooked Frozen Carrots
6%
16%
78%
Pepperidge Farm, Goldfish, Baked Snack Crackers, Original
Cooked Frozen Carrots VS Pepperidge Farm, Goldfish, Baked Snack Crackers, Original Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Pepperidge Farm, Goldfish, Baked Snack Crackers, Original?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Original:
300 calories of Cooked Frozen Carrots have 3.2 times more Vitamin B5, 17.7 times more Vitamin B6, 3.5 times more Vitamin E and 6.2 times more Vitamin K than Pepperidge Farm, Goldfish, Baked Snack Crackers, Original.
While 300 kcal of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original contain 2.2 times more Vitamin B1 and 1.3 times more Vitamin B3 than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Pepperidge Farm, Goldfish, Baked Snack Crackers, Original provide similar amounts of Vitamin B2 and Vitamin B9 per 300 calories.
300 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have insufficient amounts of Vitamin B6
Comparing minerals per 300 calories for Cooked Frozen Carrots vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Original:
300 calories of Cooked Frozen Carrots have 6 times more Calcium, 8.1 times more Copper, 1.4 times more Iron, 6 times more Magnesium, 4 times more Manganese, 2.5 times more Phosphorus, 14.3 times more Potassium, 1.9 times more Selenium, 4.6 times more Zinc and 328.5 times more Water than Pepperidge Farm, Goldfish, Baked Snack Crackers, Original.
While 300 kcal of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original contain 1.3 times more Sodium than Boiled and Drained Frozen Carrots.
300 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original lack sufficient amounts of Calcium, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Carrots have 1.3 times more Omega 3, 1.5 times more Carbohydrate, 50 times more Sugars and 17.4 times more Fiber than Pepperidge Farm, Goldfish, Baked Snack Crackers, Original.
While 300 kcal of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original contain 2.1 times more Fat and 1.3 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Pepperidge Farm, Goldfish, Baked Snack Crackers, Original offer comparable quantities of Energy and Omega 6 per 300 calories.
300 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original provide inadequate amounts of Fiber