Nutrient Comparison: Cooked Frozen Carrots VS Pepperidge Farm, Goldfish, Baked Snack Crackers, Original per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Carrots versus 1 kg of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Carrots vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Original:
- 1 kilogram of Cooked Frozen Carrots has 1.4 times more Vitamin B6 than Pepperidge Farm, Goldfish, Baked Snack Crackers, Original.
- While 1 kg of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original contains 27.8 times more Vitamin B1, 13.7 times more Vitamin B2, 16 times more Vitamin B3, 4 times more Vitamin B5, 13.9 times more Vitamin B9, 3.6 times more Vitamin E and 2 times more Vitamin K than Boiled and Drained Frozen Carrots.
Comparing minerals per 1 kilogram for Cooked Frozen Carrots vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Original:
- 1 kilogram of Cooked Frozen Carrots has 26 times more Water than Pepperidge Farm, Goldfish, Baked Snack Crackers, Original.
- While 1 kg of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original contains 2.1 times more Calcium, 1.5 times more Copper, 8.9 times more Iron, 2.1 times more Magnesium, 3.2 times more Manganese, 5 times more Phosphorus, 6.7 times more Selenium, 16.1 times more Sodium and 2.8 times more Zinc than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Pepperidge Farm, Goldfish, Baked Snack Crackers, Original contain similar levels of Potassium per one kilogram.
- 1 kilogram of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Frozen Carrots has 4 times more Sugars and 1.4 times more Fiber than Pepperidge Farm, Goldfish, Baked Snack Crackers, Original.
- While 1 kg of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original contains 12.6 times more Energy, 27.1 times more Fat, 11.9 times more Saturated Fat, 10 times more Omega 3, 13.4 times more Omega 6, 8.5 times more Carbohydrate and 16.2 times more Protein than Boiled and Drained Frozen Carrots.
- 1 kilogram of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein