Comparing Nutrients in 500 calories Cooked Frozen CarrotsVS Pepperidge Farm, Goldfish, Baked Snack Crackers, Original
Weight per 500 calories
Cooked Frozen Carrots
1351g
Pepperidge Farm, Goldfish, Baked Snack Crackers, Original
107g
Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 12.6 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is very high in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Pepperidge Farm, Goldfish, Baked Snack Crackers, Original?
Macros Ratio
ProteinFatCarbs
Cooked Frozen Carrots
6%
16%
78%
Pepperidge Farm, Goldfish, Baked Snack Crackers, Original
Cooked Frozen Carrots VS Pepperidge Farm, Goldfish, Baked Snack Crackers, Original Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Pepperidge Farm, Goldfish, Baked Snack Crackers, Original?
Lets compare vitamin content per 500 calories of Cooked Frozen Carrots vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Original:
500 calories of Cooked Frozen Carrots have 3.2 times more Vitamin B5, 17.7 times more Vitamin B6, 3.5 times more Vitamin E and 6.2 times more Vitamin K than Pepperidge Farm, Goldfish, Baked Snack Crackers, Original.
While 500 kcal of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original contain 2.2 times more Vitamin B1 and 1.3 times more Vitamin B3 than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Pepperidge Farm, Goldfish, Baked Snack Crackers, Original provide similar amounts of Vitamin B2 and Vitamin B9 per 500 calories.
500 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have insufficient amounts of Vitamin B6
Comparing minerals per 500 calories for Cooked Frozen Carrots vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Original:
500 calories of Cooked Frozen Carrots have 6 times more Calcium, 8.1 times more Copper, 1.4 times more Iron, 6 times more Magnesium, 4 times more Manganese, 2.5 times more Phosphorus, 14.3 times more Potassium, 1.9 times more Selenium, 4.6 times more Zinc and 328.5 times more Water than Pepperidge Farm, Goldfish, Baked Snack Crackers, Original.
While 500 kcal of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original contain 1.3 times more Sodium than Boiled and Drained Frozen Carrots.
500 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original lack sufficient amounts of Calcium, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Frozen Carrots have 1.3 times more Omega 3, 1.5 times more Carbohydrate, 50 times more Sugars and 17.4 times more Fiber than Pepperidge Farm, Goldfish, Baked Snack Crackers, Original.
While 500 kcal of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original contain 2.1 times more Fat and 1.3 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Pepperidge Farm, Goldfish, Baked Snack Crackers, Original offer comparable quantities of Energy and Omega 6 per 500 calories.
500 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original provide inadequate amounts of Fiber