Nutrient Comparison: Peppermint VS Sunflower Seed Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Peppermint versus 14 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Peppermint vs Sunflower Seed Flour:
- 14 ounces of Peppermint have 106 times more Vitamin A and 24.5 times more Vitamin C than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 38.9 times more Vitamin B1, 4.3 times more Vitamin B3, 19.5 times more Vitamin B5, 5.8 times more Vitamin B6 and 1.9 times more Vitamin B9 than Fresh Peppermint.
- Both Peppermint and Sunflower Seed Flour provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Fresh Peppermint as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Peppermint vs Sunflower Seed Flour:
- 14 ounces of Peppermint have 2.1 times more Calcium, 8.5 times more Potassium, 10.3 times more Sodium and 10.5 times more Water than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 5.2 times more Copper, 1.3 times more Iron, 4.3 times more Magnesium, 1.7 times more Manganese, 9.4 times more Phosphorus and 4.5 times more Zinc than Fresh Peppermint.
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Peppermint have 217.5 times more Omega 3 and 1.5 times more Fiber than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 4.7 times more Energy, 12.6 times more Omega 6, 2.4 times more Carbohydrate and 12.8 times more Protein than Fresh Peppermint.
- 14 ounces of Peppermint provide inadequate amounts of Omega 6
- 14 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3