Comparing Nutrients in 300 calories PeppermintVS Sunflower Seed Flour
Weight per 300 calories
Peppermint
429g
Sunflower Seed Flour
92g
Partially Defatted Sunflower Seed Flour has 4.7 times more energy per unit of mass than Fresh Peppermint, which is high in comparison to other foods. Peppermint having average energy density.
Discover which food has more nutrients per 300 calories - Peppermint or Sunflower Seed Flour?
Peppermint VS Sunflower Seed Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Peppermint or Sunflower Seed Flour?
Lets compare vitamin content per 300 calories of Peppermint vs Sunflower Seed Flour:
300 calories of Peppermint have 493.7 times more Vitamin A, 4.7 times more Vitamin B2, 2.4 times more Vitamin B9 and 113.9 times more Vitamin C than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 8.3 times more Vitamin B1, 4.2 times more Vitamin B5 and 1.3 times more Vitamin B6 than Fresh Peppermint.
Both Peppermint and Sunflower Seed Flour provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Fresh Peppermint as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Peppermint vs Sunflower Seed Flour:
300 calories of Peppermint have 9.9 times more Calcium, 3.6 times more Iron, 2.8 times more Manganese, 39.6 times more Potassium, 48.1 times more Sodium and 49 times more Water than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 2 times more Phosphorus than Fresh Peppermint.
Both Peppermint and Sunflower Seed Flour contain similar levels of Copper, Magnesium and Zinc per 300 calories.
300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Peppermint have 1012.9 times more Omega 3, 1.9 times more Carbohydrate and 7.2 times more Fiber than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 2.8 times more Protein than Fresh Peppermint.
Both Peppermint and Sunflower Seed Flour offer comparable quantities of Energy per 300 calories.
300 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3
Both Fresh Peppermint as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 6 in 300 calories.