Nutrient Comparison: Peppermint VS Sunflower Seed Flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Peppermint versus 1 lb of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Peppermint vs Sunflower Seed Flour:
- 1 pound of Peppermint has 106 times more Vitamin A and 24.5 times more Vitamin C than Sunflower Seed Flour.
- While 1 lb of Partially Defatted Sunflower Seed Flour contains 38.9 times more Vitamin B1, 4.3 times more Vitamin B3, 19.5 times more Vitamin B5, 5.8 times more Vitamin B6 and 1.9 times more Vitamin B9 than Fresh Peppermint.
- Both Peppermint and Sunflower Seed Flour provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Fresh Peppermint as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Peppermint vs Sunflower Seed Flour:
- 1 pound of Peppermint has 2.1 times more Calcium, 8.5 times more Potassium, 10.3 times more Sodium and 10.5 times more Water than Sunflower Seed Flour.
- While 1 lb of Partially Defatted Sunflower Seed Flour contains 5.2 times more Copper, 1.3 times more Iron, 4.3 times more Magnesium, 1.7 times more Manganese, 9.4 times more Phosphorus and 4.5 times more Zinc than Fresh Peppermint.
- 1 pound of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Peppermint has 217.5 times more Omega 3 and 1.5 times more Fiber than Sunflower Seed Flour.
- While 1 lb of Partially Defatted Sunflower Seed Flour contains 4.7 times more Energy, 12.6 times more Omega 6, 2.4 times more Carbohydrate and 12.8 times more Protein than Fresh Peppermint.
- 1 pound of Peppermint provide inadequate amounts of Omega 6
- 1 pound of Sunflower Seed Flour provide inadequate amounts of Omega 3