Nutrient Comparison: Peppermint VS Sunflower Seed Flour per 100 g
Compare the macro and micronutrient content in 100 g of Peppermint versus 100 g of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Peppermint vs Sunflower Seed Flour:
- 100 grams of Peppermint have 106 times more Vitamin A and 24.5 times more Vitamin C than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain 38.9 times more Vitamin B1, 4.3 times more Vitamin B3, 19.5 times more Vitamin B5, 5.8 times more Vitamin B6 and 1.9 times more Vitamin B9 than Fresh Peppermint.
- Both Peppermint and Sunflower Seed Flour provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Fresh Peppermint as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Peppermint vs Sunflower Seed Flour:
- 100 grams of Peppermint have 2.1 times more Calcium, 8.5 times more Potassium, 10.3 times more Sodium and 10.5 times more Water than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain 5.2 times more Copper, 1.3 times more Iron, 4.3 times more Magnesium, 1.7 times more Manganese, 9.4 times more Phosphorus and 4.5 times more Zinc than Fresh Peppermint.
- 100 grams of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Peppermint have 217.5 times more Omega 3 and 1.5 times more Fiber than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain 4.7 times more Energy, 12.6 times more Omega 6, 2.4 times more Carbohydrate and 12.8 times more Protein than Fresh Peppermint.
- 100 grams of Peppermint provide inadequate amounts of Omega 6
- 100 grams of Sunflower Seed Flour provide inadequate amounts of Omega 3