Nutrient Comparison: Canned Green Chili Peppers VS Roasted Cashews per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Green Chili Peppers versus 14 oz of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Green Chili Peppers vs Roasted Cashews:
- 14 ounces of Canned Green Chili Peppers have more Vitamin C than Roasted Cashews.
- While 14 oz of Dry Roasted Cashew Nuts contain 20 times more Vitamin B1, 6.7 times more Vitamin B2, 2.2 times more Vitamin B3, 14.5 times more Vitamin B5, 2.1 times more Vitamin B6 and 1.3 times more Vitamin B9 than Canned Green Chili Peppers.
- 14 ounces of Canned Green Chili Peppers have insufficient amounts of Vitamin B1 and Vitamin B5
- 14 ounces of Roasted Cashews have insufficient amounts of Vitamin C
- Both Canned Green Chili Peppers as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Green Chili Peppers vs Roasted Cashews:
- 14 ounces of Canned Green Chili Peppers have 24.8 times more Sodium and 54.9 times more Water than Roasted Cashews.
- While 14 oz of Dry Roasted Cashew Nuts contain 4.5 times more Iron, 65 times more Magnesium, 44.5 times more Phosphorus, 5 times more Potassium, 39 times more Selenium and 62.2 times more Zinc than Canned Green Chili Peppers.
- Both Canned Green Chili Peppers and Roasted Cashews contain similar levels of Calcium per 14 ounces.
- 14 ounces of Canned Green Chili Peppers lack sufficient amounts of Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dry Roasted Cashew Nuts contain 27.3 times more Energy, 171.7 times more Fat, 327 times more Saturated Fat, 26.8 times more Omega 3, 52.8 times more Omega 6, 7.1 times more Carbohydrate, 1.8 times more Fiber and 21.3 times more Protein than Canned Green Chili Peppers.
- 14 ounces of Canned Green Chili Peppers provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein