Nutrient Comparison: Red Hot Chili Peppers VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Hot Chili Peppers versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Hot Chili Peppers vs Almond paste:
- 14 ounces of Red Hot Chili Peppers have more Vitamin A, 1.8 times more Vitamin B5, 14.1 times more Vitamin B6, 1437 times more Vitamin C and more Vitamin K than Almond paste.
- While 14 oz of Almond paste contain 4.8 times more Vitamin B2, 3.2 times more Vitamin B9 and 19.6 times more Vitamin E than Raw Red Hot Chili Peppers.
- Both Red Hot Chili Peppers and Almond paste provide similar amounts of Vitamin B1 and Vitamin B3 per 14 ounces.
- 14 ounces of Almond paste have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Raw Red Hot Chili Peppers as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Red Hot Chili Peppers vs Almond paste:
- 14 ounces of Red Hot Chili Peppers have 6.3 times more Water than Almond paste.
- While 14 oz of Almond paste contain 12.3 times more Calcium, 3.5 times more Copper, 1.6 times more Iron, 5.7 times more Magnesium, 4.6 times more Manganese, 6 times more Phosphorus, 8.4 times more Selenium and 5.7 times more Zinc than Raw Red Hot Chili Peppers.
- Both Red Hot Chili Peppers and Almond paste contain similar levels of Potassium per 14 ounces.
- 14 ounces of Red Hot Chili Peppers lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Almond paste contain 11.5 times more Energy, 63 times more Fat, 62.6 times more Saturated Fat, 18.1 times more Omega 3, 24.5 times more Omega 6, 5.4 times more Carbohydrate, 6.8 times more Sugars, 3.2 times more Fiber and 4.8 times more Protein than Raw Red Hot Chili Peppers.
- 14 ounces of Red Hot Chili Peppers provide inadequate amounts of Energy, Omega 3 and Omega 6