Nutrient Comparison: Red Hot Chili Peppers VS Almond paste per 1 lb
Compare the macro and micronutrient content in 1 lb of Red Hot Chili Peppers versus 1 lb of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Red Hot Chili Peppers vs Almond paste:
- 1 pound of Red Hot Chili Peppers has more Vitamin A, 1.8 times more Vitamin B5, 14.1 times more Vitamin B6, 1437 times more Vitamin C and more Vitamin K than Almond paste.
- While 1 lb of Almond paste contains 4.8 times more Vitamin B2, 3.2 times more Vitamin B9 and 19.6 times more Vitamin E than Raw Red Hot Chili Peppers.
- Both Red Hot Chili Peppers and Almond paste provide similar amounts of Vitamin B1 and Vitamin B3 per one pound.
- 1 pound of Almond paste have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Raw Red Hot Chili Peppers as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Red Hot Chili Peppers vs Almond paste:
- 1 pound of Red Hot Chili Peppers has 6.3 times more Water than Almond paste.
- While 1 lb of Almond paste contains 12.3 times more Calcium, 3.5 times more Copper, 1.6 times more Iron, 5.7 times more Magnesium, 4.6 times more Manganese, 6 times more Phosphorus, 8.4 times more Selenium and 5.7 times more Zinc than Raw Red Hot Chili Peppers.
- Both Red Hot Chili Peppers and Almond paste contain similar levels of Potassium per one pound.
- 1 pound of Red Hot Chili Peppers lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Almond paste contains 11.5 times more Energy, 63 times more Fat, 62.6 times more Saturated Fat, 18.1 times more Omega 3, 24.5 times more Omega 6, 5.4 times more Carbohydrate, 6.8 times more Sugars, 3.2 times more Fiber and 4.8 times more Protein than Raw Red Hot Chili Peppers.
- 1 pound of Red Hot Chili Peppers provide inadequate amounts of Energy, Omega 3 and Omega 6