Comparing Nutrients in 14 ounces Canned Hot Pickled Peppers VS Roasted Almonds

Macros Ratio

	Protein	Fat	Carbs
Canned Hot Pickled Peppers	13%	14%	73%
Roasted Almonds	13%	74%	13%

Macro Nutrients

	Canned Hot Pickled Peppers	Roasted Almonds	Recommended Dietary Allowance
Energy	3% 87.3kcal	82% 2373kcal	2900kcal per day for Men 19-50 years
Fat	1.64% 1.6g	215% 209g	97g per day for Men 19-50 years
Saturated Fat	0.76% 0.24g	50.8% 16.2g	32g per day for Men 19-50 years
Omega 3	7.44% 0.12g	2.5% 0.04g	1.6g per day for Men 19-50 years
Omega 6	2.64% 0.45g	302% 51.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	14% 18g	64% 83.4g	130g per day for Men 19-50 years
Sugars	8.76% 6.35g	26.6% 19.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	5.1% 3.7g	0.055% 0.04g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.66g	% 0.04g	g per day for Men 19-50 years
Sucrose	% 0g	% 19g	g per day for Men 19-50 years
Fiber	27% 10.3g	114% 43.3g	38g per day for Men 19-50 years
Protein	5.67% 3.18g	149% 83g	56g per day for Men 19-50 years

Vitamins

	Canned Hot Pickled Peppers	Roasted Almonds	Recommended Dietary Allowance
Vitamin A	19% 171μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	12.2% 0.15mg	25.5% 0.31mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.02% 0.091mg	365% 4.75mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8.5% 1.36mg	90% 14.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	16% 0.79mg	25.5% 1.27mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	32% 0.42mg	41.5% 0.54mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	13% 51.6μg	54.6% 218μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	54.2% 49mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	24% 3.57mg	632% 95mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	72.4% 87μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Hot Pickled Peppers	Roasted Almonds	Recommended Dietary Allowance
Calcium	24.2% 242mg	106% 1064mg	1000mg per day for Men 19-50 years
Copper	20% 0.18mg	485% 4.36mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	16% 1.27mg	185% 15mg	8mg per day for Men 19-50 years
Magnesium	5.67% 24mg	264% 1107mg	420mg per day for Men 19-50 years
Manganese	8.97% 0.21mg	385% 8.86mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.37% 51.6mg	267% 1869mg	700mg per day for Men 19-50 years
Potassium	13% 448mg	83.2% 2830mg	3400mg per day for Men 19-50 years
Selenium	2.9% 1.6μg	14.4% 7.94μg	55μg per day for Men 19-50 years
Sodium	378% 5676mg	0.79% 12mg	1500mg per day for Men 19-50 years
Zinc	3.25% 0.36mg	119% 13mg	11mg per day for Men 19-50 years
Water	9.68% 358g	0.26% 9.57g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Hot Pickled Peppers VS Roasted Almonds per 14 oz

Compare the macro and micronutrient content in 14 oz of Canned Hot Pickled Peppers versus 14 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Canned Hot Pickled Peppers vs Roasted Almonds:

• 14 ounces of Canned Hot Pickled Peppers have more Vitamin A, more Vitamin C and more Vitamin K than Roasted Almonds.
• While 14 oz of Dry Roasted Almonds contain 2.1 times more Vitamin B1, 52 times more Vitamin B2, 10.6 times more Vitamin B3, 1.6 times more Vitamin B5, 1.3 times more Vitamin B6, 4.2 times more Vitamin B9 and 26.6 times more Vitamin E than Canned Hot Pickled Peppers.
• 14 ounces of Canned Hot Pickled Peppers have insufficient amounts of Vitamin B2
• 14 ounces of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
• Both Canned Hot Pickled Peppers as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.

Comparing minerals per 14 ounces for Canned Hot Pickled Peppers vs Roasted Almonds:

• 14 ounces of Canned Hot Pickled Peppers have 476.7 times more Sodium and 37.4 times more Water than Roasted Almonds.
• While 14 oz of Dry Roasted Almonds contain 4.4 times more Calcium, 24.4 times more Copper, 11.7 times more Iron, 46.5 times more Magnesium, 42.9 times more Manganese, 36.2 times more Phosphorus, 6.3 times more Potassium, 5 times more Selenium and 36.8 times more Zinc than Canned Hot Pickled Peppers.
• 14 ounces of Canned Hot Pickled Peppers lack sufficient amounts of Magnesium, Phosphorus, Selenium and Zinc

Comparison of macro-nutrients per 14 ounces:

• 14 oz of Dry Roasted Almonds contain 27.2 times more Energy, 131.4 times more Fat, 67.1 times more Saturated Fat, 114.6 times more Omega 6, 4.6 times more Carbohydrate, 3 times more Sugars, 4.2 times more Fiber and 26.2 times more Protein than Canned Hot Pickled Peppers.
• 14 ounces of Canned Hot Pickled Peppers provide inadequate amounts of Energy, Omega 6 and Protein
• Both Canned Hot Pickled Peppers as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 14 ounces.