Nutrient Comparison: Canned Hot Pickled Peppers VS Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Hot Pickled Peppers versus 7 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Hot Pickled Peppers vs Roasted Almonds:
- 7 ounces of Canned Hot Pickled Peppers have more Vitamin A, more Vitamin C and more Vitamin K than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 2.1 times more Vitamin B1, 52 times more Vitamin B2, 10.6 times more Vitamin B3, 1.6 times more Vitamin B5, 1.3 times more Vitamin B6, 4.2 times more Vitamin B9 and 26.6 times more Vitamin E than Canned Hot Pickled Peppers.
- 7 ounces of Canned Hot Pickled Peppers have insufficient amounts of Vitamin B2
- 7 ounces of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Canned Hot Pickled Peppers as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Hot Pickled Peppers vs Roasted Almonds:
- 7 ounces of Canned Hot Pickled Peppers have 476.7 times more Sodium and 37.4 times more Water than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 4.4 times more Calcium, 24.4 times more Copper, 11.7 times more Iron, 46.5 times more Magnesium, 42.9 times more Manganese, 36.2 times more Phosphorus, 6.3 times more Potassium, 5 times more Selenium and 36.8 times more Zinc than Canned Hot Pickled Peppers.
- 7 ounces of Canned Hot Pickled Peppers lack sufficient amounts of Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dry Roasted Almonds contain 27.2 times more Energy, 131.4 times more Fat, 67.1 times more Saturated Fat, 114.6 times more Omega 6, 4.6 times more Carbohydrate, 3 times more Sugars, 4.2 times more Fiber and 26.2 times more Protein than Canned Hot Pickled Peppers.
- 7 ounces of Canned Hot Pickled Peppers provide inadequate amounts of Energy, Omega 6 and Protein
- Both Canned Hot Pickled Peppers as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in seven ounces.