Comparing Nutrients in 100 calories Canned Hot Pickled PeppersVS Roasted Almonds
Weight per 100 calories
Canned Hot Pickled Peppers
455g
Roasted Almonds
16.7g
Dry Roasted Almonds have 27.2 times more energy per unit of mass than Canned Hot Pickled Peppers, which is very high in comparison to other foods. Canned Hot Pickled Peppers having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Hot Pickled Peppers or Roasted Almonds?
Canned Hot Pickled Peppers VS Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Hot Pickled Peppers or Roasted Almonds?
Lets compare vitamin content per 100 calories of Canned Hot Pickled Peppers vs Roasted Almonds:
100 calories of Canned Hot Pickled Peppers have more Vitamin A, 13.1 times more Vitamin B1, 2.6 times more Vitamin B3, 16.9 times more Vitamin B5, 21 times more Vitamin B6, 6.4 times more Vitamin B9, more Vitamin C and more Vitamin K than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 1.9 times more Vitamin B2 than Canned Hot Pickled Peppers.
Both Canned Hot Pickled Peppers and Roasted Almonds provide similar amounts of Vitamin E per 100 calories.
100 calories of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Canned Hot Pickled Peppers as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Hot Pickled Peppers vs Roasted Almonds:
100 calories of Canned Hot Pickled Peppers have 6.2 times more Calcium, 2.3 times more Iron, 4.3 times more Potassium, 5.4 times more Selenium, 12956.7 times more Sodium and 1017.3 times more Water than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 1.7 times more Magnesium, 1.6 times more Manganese, 1.3 times more Phosphorus and 1.4 times more Zinc than Canned Hot Pickled Peppers.
Both Canned Hot Pickled Peppers and Roasted Almonds contain similar levels of Copper per 100 calories.
100 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Hot Pickled Peppers have 81.5 times more Omega 3, 5.9 times more Carbohydrate, 8.9 times more Sugars, 2527.9 times more Fructose and 6.5 times more Fiber than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 4.8 times more Fat, 2.5 times more Saturated Fat and 4.2 times more Omega 6 than Canned Hot Pickled Peppers.
Both Canned Hot Pickled Peppers and Roasted Almonds offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Roasted Almonds provide inadequate amounts of Omega 3