Nutrient Comparison: Canned Jalapeno Peppers with Liquids VS Dried Butternuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Jalapeno Peppers with Liquids versus 14 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Jalapeno Peppers with Liquids vs Dried Butternuts:
- 14 ounces of Canned Jalapeno Peppers with Liquids have 14.2 times more Vitamin A and 3.1 times more Vitamin C than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 8.9 times more Vitamin B1, 3.9 times more Vitamin B2, 2.6 times more Vitamin B3, 1.5 times more Vitamin B5, 2.9 times more Vitamin B6 and 4.7 times more Vitamin B9 than Canned Jalapeno Peppers Solids and Liquids.
- 14 ounces of Dried Butternuts have insufficient amounts of Vitamin A
- Both Canned Jalapeno Peppers Solids and Liquids as well as Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Jalapeno Peppers with Liquids vs Dried Butternuts:
- 14 ounces of Canned Jalapeno Peppers with Liquids have 1671 times more Sodium and 26.6 times more Water than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 2.3 times more Calcium, 3.1 times more Copper, 2.1 times more Iron, 15.8 times more Magnesium, 57.5 times more Manganese, 24.8 times more Phosphorus, 2.2 times more Potassium, 43 times more Selenium and 9.2 times more Zinc than Canned Jalapeno Peppers Solids and Liquids.
- 14 ounces of Canned Jalapeno Peppers with Liquids lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Butternuts contain 22.7 times more Energy, 60.6 times more Fat, 13.5 times more Saturated Fat, 363.3 times more Omega 3, 68.8 times more Omega 6, 2.5 times more Carbohydrate, 1.8 times more Fiber and 27.1 times more Protein than Canned Jalapeno Peppers Solids and Liquids.
- 14 ounces of Canned Jalapeno Peppers with Liquids provide inadequate amounts of Energy, Omega 3 and Protein