Comparing Nutrients in 500 calories Canned Jalapeno Peppers with LiquidsVS Dried Butternuts
Weight per 500 calories
Canned Jalapeno Peppers with Liquids
1852g
Dried Butternuts
81.7g
Dried Butternuts have 22.7 times more energy per unit of mass than Canned Jalapeno Peppers Solids and Liquids, which is very high in comparison to other foods. Canned Jalapeno Peppers with Liquids having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Jalapeno Peppers with Liquids or Dried Butternuts?
Canned Jalapeno Peppers With Liquids VS Dried Butternuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Jalapeno Peppers with Liquids or Dried Butternuts?
Lets compare vitamin content per 500 calories of Canned Jalapeno Peppers with Liquids vs Dried Butternuts:
500 calories of Canned Jalapeno Peppers with Liquids have 321.1 times more Vitamin A, 2.5 times more Vitamin B1, 5.8 times more Vitamin B2, 8.7 times more Vitamin B3, 14.9 times more Vitamin B5, 7.7 times more Vitamin B6, 4.8 times more Vitamin B9 and 70.8 times more Vitamin C than Dried Butternuts.
500 calories of Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
Both Canned Jalapeno Peppers Solids and Liquids as well as Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Jalapeno Peppers with Liquids vs Dried Butternuts:
500 calories of Canned Jalapeno Peppers with Liquids have 9.8 times more Calcium, 7.4 times more Copper, 10.6 times more Iron, 1.4 times more Magnesium, 10.4 times more Potassium, 37876 times more Sodium, 2.5 times more Zinc and 603.2 times more Water than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 2.5 times more Manganese and 1.9 times more Selenium than Canned Jalapeno Peppers Solids and Liquids.
Both Canned Jalapeno Peppers with Liquids and Dried Butternuts contain similar levels of Phosphorus per 500 calories.
500 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Jalapeno Peppers with Liquids have 8.9 times more Carbohydrate and 12.5 times more Fiber than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 2.7 times more Fat, 16 times more Omega 3 and 3 times more Omega 6 than Canned Jalapeno Peppers Solids and Liquids.
Both Canned Jalapeno Peppers with Liquids and Dried Butternuts offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Dried Butternuts provide inadequate amounts of Carbohydrate