Nutrient Comparison: Jalapeno Peppers VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Jalapeno Peppers versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Jalapeno Peppers vs Almond paste:
- 14 ounces of Jalapeno Peppers have more Vitamin A, 2.8 times more Vitamin B5, 11.6 times more Vitamin B6, 1186 times more Vitamin C and more Vitamin K than Almond paste.
- While 14 oz of Almond paste contain 2.1 times more Vitamin B1, 5.9 times more Vitamin B2, 2.7 times more Vitamin B9 and 3.8 times more Vitamin E than Raw Jalapeno Peppers.
- Both Jalapeno Peppers and Almond paste provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Almond paste have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Raw Jalapeno Peppers as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Jalapeno Peppers vs Almond paste:
- 14 ounces of Jalapeno Peppers have 6.5 times more Water than Almond paste.
- While 14 oz of Almond paste contain 14.3 times more Calcium, 9.9 times more Copper, 6.4 times more Iron, 8.7 times more Magnesium, 8.8 times more Manganese, 9.9 times more Phosphorus, 1.3 times more Potassium, 10.5 times more Selenium and 10.6 times more Zinc than Raw Jalapeno Peppers.
- 14 ounces of Jalapeno Peppers lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Almond paste contain 15.8 times more Energy, 75 times more Fat, 28.6 times more Saturated Fat, 4 times more Omega 3, 89.9 times more Omega 6, 7.4 times more Carbohydrate, 8.8 times more Sugars, 1.7 times more Fiber and 9.9 times more Protein than Raw Jalapeno Peppers.
- 14 ounces of Jalapeno Peppers provide inadequate amounts of Energy, Omega 6 and Protein